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New evidence for cardiac benefit of postmenopausal hormone therapy.

Climacteric. 2017 Feb;20(1):5-10. doi: 10.1080/13697137.2016.1262839. Epub 2017 Jan 2.

New evidence for cardiac benefit of postmenopausal hormone therapy.

Author information

a Obstetrics and Gynecology , University of Helsinki and Helsinki University Hospital , Helsinki , Finland.


Coronary artery disease (CAD) is still the most common killer of western women. Coronary arteries, expressing estrogen receptors, are a target for estrogen action. Prior to the Women’s Health Initiative (WHI) study, postmenopausal hormone therapy (HT) was widely advocated for primary prevention of CAD, but such use was criticized after the WHI publication. However, new data accumulated in the USA and in Europe indicate that the use of estradiol-based HT regimens does not endanger the heart, but rather, it significantly reduces the incidence of CAD events and mortality. This effect may be related to the presence of hot flushes before HT initiation, because they may indicate a greater responsiveness of the cardiovascular system to HT. To get maximal cardioprotective efficacy of HT, a woman should initiate HT as soon as symptoms occur, and preferably within the first 10 postmenopausal years. Recent guidelines for optimal use of HT recommend pauses of HT at 1-2-year intervals to see whether hot flushes and other symptoms still persist. However, new data question the safety of this policy, because acute withdrawals of estradiol from the circulation may predispose to potentially fatal CAD events. All these data support modernized guidelines for optimal HT use.

No place for digital rectal exams’ in general practice

This will please most men, as men hate having a prostate check done per rectum (PR) as doctors have done for years. Now we know they were a waste of time in a normal man. If a man has symptoms of prostate trouble, then that is different.

No place for digital rectal exams’ in general practice

27 January, 2016 Clare Pain 1 comments Read Later


GPs are being actively discouraged from conducting digital rectal examinations (DREs) of asymptomatic men in the new NHMRC-approved prostate cancer testing guidelines, but some are not happy.

The new advice has moved some GPs to recall their training adage: “If you don’t put your finger in it, you’ll put your foot in it.”

One doctor noted he had been encouraged to do DREs as a student so as to get a feel for what was normal and what was not.

Another commented: “What, no more prostate exams? I would have thought that was still important as part of the GP assessment in conjunction with PSA. Some of my patients will be happy.”

Among the “take-home messages” promoted by the guideline developers, the Prostate Cancer Foundation of Australia and Cancer Council Australia, is the statement that “digital rectal examination is not recommended for asymptomatic men as a routine addition to PSA testing in the primary care setting, but remains an important part of specialist assessment”.

One GP puzzled over the rationale for specialists being encouraged to do DREs but not GPs.

“The biggest determining factor in detecting a malignancy is how often you do the examination (that, and the length of your finger),” he says.

But Professor Chris Del Mar, who represented the RACGP on the guidelines committee, is quite clear there is no place for DREs in asymptomatic men.

“For screening, the DRE doesn’t provide any additional benefit. It’s a pretty hopeless test,” he says. “The only reason for doing it would be medico-legal, and that’s not worth doing.

“It’s not a necessary test and it doesn’t provide any benefit at the population level.”

Professor Del Mar, from Bond University, says many doctors want to cling to non-evidence-based activities.

“A similar debate happened, for example, in cervical screening for women, doing a bimanual examination where you feel the uterus and feel the ovaries at the same time as doing a Pap smear.

“That was standard practice a few decades ago, but it’s been shown… that doesn’t provide any additional benefit either.”

Professor Del Mar says for both the bimanual examination and DRE, patients undergo something “which is not perfectly agreeable and for no benefit”. “Don’t do it then!”

But he says for men with symptoms, a rectal examination conducted by the GP could be appropriate, and that specialists contemplating surgery on the patient may need to use a DRE to assess prostate size.

Exercise: motivation gets you started, but routine keeps you going


Exercise: motivation gets you started, but routine keeps you going

December 8, 2016 5.37am AEDT

Our interactive body map of how a lack of physical activity makes you sick may have got you thinking, but it can be difficult to know how to get started if you don’t regularly exercise.

Here we review the best science about how to start an exercise habit, and how to keep it going.

What type of exercise, and how much?

The government tells us we should get at least 150 minutes of moderate to vigorous physical activity per week, and preferably 300 minutes. Moderate physical activity is generally described as exercise at least as intense as brisk walking – things like swimming, household chores and mowing the lawn all count.

For instance, in Nazi Germany, the women’s organisation Frauenschaft sponsored a “Health through Housework” movement which combined household chores with Swedish gymnastics. Picture making the bed standing on one leg and you’ve pretty much got the idea.

Vigorous physical activities are those that cause you to feel puffed, and include jogging, hiking and shovelling. Vigorous physical activity counts double: just 75-150 minutes per week is enough to make sizeable health gains.

Moderate and vigorous physical activities have important benefits for health by stressing the heart system, and therefore stimulating it to adapt. In addition, they contribute to weight control through burning calories, improve mood through release of endorphins, and benefit metabolic health (warding off diseases such as diabetes and cancer) by altering hormonal, inflammatory and immune responses.

In addition to moderate and vigorous physical activity, the guidelines recommend that physical activity should include muscle strengthening activities at least twice a week. Such activities include lifting weights or heavy chores that involve carrying loads. In particular, strengthening activities have important benefits for bone health.

Getting started

We used to think of physical activity in terms of leisure-time activities, like sports and fitness activities. However, health scientists now recognise that most forms of physical activity have beneficial effects. Physical activity from daily chores, or walking or cycling to get from place to place, are all helpful and offer realistic ways for people to squeeze more physical activity into their busy lifestyles.

It’s surprising how much difference a little effort can make. Imagine you decide to get off the bus a stop early, and walk the extra 500 metres to work, and then do the same on the way home. That’s an extra kilometre every day, or about 60 minutes of exercise a week.

Yep, this counts. from

That much exercise will reduce your risk of dying at any given age by about 10%. In theory, over a year you would lose 3kg of body fat. However research has found that people tend to crank up their eating and wind down their other exercise habits when they do these added extras, so your actual weight loss might be more like 500g.

It’s thought that physical activity accrued in sustained “bouts” (continuous periods of physical activity lasting 10 minutes or more) may have extra health benefits, although shorter spurts of activity also have a cumulative benefit.

Aim to gradually build up your physical activity, building on your base level of physical activity until you eventually meet the guidelines. The relationship between physical activity dosage and health effects is on a curve. It’s a bit like money: an extra 10 minutes a day means large health gains for someone who gets no exercise, whereas the same increase for someone already exercising for an hour a day will deliver diminishing returns.

If you’re starting from a low base, choose moderate, rather than vigorous, activities. This minimises your chance of getting an injury, and maximises your prospects of keeping your new habit going.

Research clearly shows that people who go hard early are more likely to drop out. If you have a pre-existing health condition such as high blood pressure, diabetes or arthritis, consider consulting your doctor first (though if your doctor is worth her salt, she will already have recommended physical activity, as it is a key component of managing these conditions).

Maximising your success

Unfortunately, it is common for people to fall off the physical activity wagon, and an estimated 50% of people who start a new exercise program will have given it up within 6 months. However, science has identified numerous factors that increase your chances of sticking with it.

  1. Make a commitment to others. Exercise with a friend, or sign up to a team or group fitness program. Being around others who exercise is proven to increase people’s motivation to continue with their own exercise plans.
  2. Choose a form of exercise you feel competent doing and enjoy. If there is a new form of exercise that interests you, but you don’t feel confident about it, find an exercise professional who can teach you.
  3. Give your lifestyle a spring clean. Evidence suggests that healthy behaviours reinforce each other. For example, changing your diet can be a catalyst for continuing a new exercise program.
  4. Set goals for your exercise. Goals that are specific, measurable and timely can significantly increase your chances of success.
  5. Be aware of barriers you face (such as time and energy for exercise) and proactively plan strategies for addressing these. For example, having an exercise schedule can help people with lack of time, while planning exercise earlier in the day can help if energy or weakness are barriers.

Some of you may be thinking of other, more “intimate” and socially interactive methods of getting exercise. There’s bad news on this front. A bout of sexual activity uses about 90kJ, about the same as a gentle six-minute walk. You get more bang for your buck, so to speak, from the walk to work.

Rethinking the Use of Hormones to Ease Menopause Symptoms

Rethinking the Use of Hormones to Ease Menopause Symptoms

By Jane E. Brody
August 29, 2016 6:45 am August 29, 2016 6:45 am 121

Rethinking the Use of Hormones to Ease Menopause Symptoms – The New York Times <!–


Jane Brody on health and aging.

Ever since the large government study called the Women’s Health Initiative found a number of risks associated with menopause hormones, millions of women who are in or near menopause have been weathering hot flashes and other symptoms on their own. But now, new research suggests that the benefits of short-term hormone treatment to control life-disrupting menopausal symptoms outweigh the risks — as long as the treatment is started at or near menopause.

There are also lots of products now available and different ways to use them that enhance the safety of hormone replacement. And there is even an app to help women and their doctors explore various options and choose the most suitable treatment.

For women without a history of cancer, blood clots or heart disease, most professional medical societies concerned with women’s health now recommend treatment for menopausal symptoms for up to five years using therapy that combines estrogen and progesterone and even longer for those who take estrogen alone.

Every day, about 6,000 women in the United States — more than two million women a year — enter menopause. At an average age of 51, they stop having their periods because their ovaries no longer produce enough estrogen to stimulate growth of the uterine lining that is shed each menstrual cycle.

For months before and up to a decade or more after menopause begins, many women have symptoms that can seriously diminish the quality of their lives by disrupting their productivity, sleep, moods and ability to enjoy sexual intercourse.

The most common symptom — hot flashes — can leave some women dripping with sweat for minutes at a time several times a day and especially during the night. Menopause-related vaginal dryness and atrophy can result in severe sexual discomfort, pain and bleeding with exercise, vaginal and urinary infections and incontinence.

Until the early 2000s, many women with menopausal symptoms took hormone replacement therapy — H.R.T. — to counter them. Even some who did not have disturbing symptoms used H.R.T. because observational studies indicated it lowered the risk of cardiovascular diseases, and popular books and articles suggested it delayed signs of aging.

Then in 2002, the results of the largest randomized clinical trial of hormone replacement, the Women’s Health Initiative (W.H.I.), created a kind of menopausal panic, prompting millions of middle-age women to stop or not start hormone treatments and doctors to not prescribe them.

The study found that, among the women treated with the hormones, there was an increased risk of heart attacks, strokes, blood clots and, most frightening of all to many women, a slightly higher risk of breast cancer among those randomized to take the leading H.R.T. regimen of conjugated equine estrogens (Premarin) and a synthetic progesterone (Provera) recommended for women who still had a uterus. (Those without a uterus, who were randomized to take conjugated estrogens alone, had no increase in breast cancer; in fact, they had a slight decrease over all.)

The hormone combination did protect against hip fractures and reduce the risk of colorectal cancer, but for the overwhelming majority of menopausal women, the risks of H.R.T. seemed — on the surface — to outweigh the benefits.

However, according to Dr. JoAnn E. Manson, an endocrinologist and one of the principal investigators for the W.H.I., “The W.H.I. findings have been seriously misunderstood and misinterpreted,” and millions of women for whom the benefits clearly outweigh the risks are needlessly being denied treatment. “The pendulum has swung too far,” she said.

The W.H.I. study actually had nothing to do with menopausal symptoms. Most of the 27,347 women entering the study were already in their 60s and 70s, already a decade or more past menopause. Rather, the study was designed to determine whether H.R.T. did, in fact, reduce the risk of heart disease, the leading killer of American women. Among these older women, it found no such effect.

In the years after the W.H.I. findings, many new analyses and studies have prompted experts to rethink the wisdom of avoiding hormone replacement, especially for women within a few years of menopause whose personal and family history do not place them at high risk of breast cancer.

Experts like Dr. Manson, professor of medicine at Harvard Medical School and Brigham & Women’s Hospital, maintain that the results of the W.H.I. study are not relevant to the more common use of H.R.T. for women in their 50s and for those experiencing earlier menopause as a result of medical treatments.

Dr. Howard N. Hodis, a preventive cardiologist at the University of Southern California, said the billion-dollar W.H.I. study made “a big mistake” by starting the hormones in older women, when cardiovascular damage may have already occurred. “The cardiovascular protection found in observational studies involved women who were younger and within a few years of menopause when they started taking H.R.T.,” he said.

In a Danish randomized controlled trial of 1,006 women entering menopause, among those given hormones for 10 years, “there was a reduction in cardiovascular disease and breast cancer — a clear benefit with nominal risk,” Dr. Hodis said. These benefits persisted after 16 years of follow-up, according to the study, which was published in 2012.

Dr. Hodis is especially disturbed about the reluctance to prescribe estrogens for menopausal women who have had a hysterectomy and don’t need progesterone to prevent endometrial cancer.

In an analysis in 2013 in the American Journal of Public Health, Dr. Philip M. Sarrel and his co-authors calculated that, based on reduced death rates among women taking only estrogen in the W.H.I. study, avoiding hormone replacement resulted in the premature deaths of 18,601 to 91,610 women in the decade after the study’s release.


Weight Gain Possibly Tied to Later Bedtimes

Weight Gain Possibly Tied to Later Bedtimes
By Nicholas Bakalar October 6, 2015 9:14 pm October 6, 2015 9:14 pm
Credit Stuart Bradford

There may be a link between later bedtimes and weight gain, new research suggests.

Researchers studied 3,342 adolescents starting in 1996, following them through 2009. At three points over the years, all reported their normal bedtimes, as well as information on fast food consumption, exercise and television time. The scientists calculated body mass index at each interview.

After controlling for age, sex, race, ethnicity and socioeconomic status, the researchers found that each hour later bedtime during the school or workweek was associated with about a two-point increase in B.M.I.

The effect was apparent even among people who got a full eight hours of sleep, and neither TV time nor exercise contributed to the effect. But fast food consumption did.

The study, in the October issue of Sleep, raises questions, said the lead author, Lauren D. Asarnow, a graduate student at the University of California, Berkeley.

“First, what is driving this relationship?” she said. “Is it metabolic changes that happen when you stay up late? And second, if we change sleep patterns, can we change eating behavior and the course of weight change?”

The scientists acknowledge that their study had limitations. Their sleep data depended on self-reports, and they did not have complete diet information. Also, they had no data on waist circumference, which, unlike B.M.I., can help distinguish between lean muscle and abdominal fat.

Which is deadlier – herbal remedies or conventional medicines?



Which is deadlier – herbal remedies or conventional medicines?

March 16, 2017 12.46pm SAST

It is a common belief that herbal medicines are safe and research suggests that they are used by at least a third of people in some countries, such as the UK.

To better understand the relative risks involved, it is helpful to put herbal medicines and pharmaceutical drugs into context. It is generally accepted that pharmaceuticals cause side effects. But, as part of licensing requirements, a risk-benefit analysis is undertaken to determine whether the benefits outweigh the potential harms. In other words, is the possible harm caused by the drug acceptable? If it is, the drug may be granted a marketing authorisation (product licence) by a regulatory authority, such as the Food and Drug Administration in the US or the European Medicines Agency in Europe.

Undeniably, pharmaceutical drugs kill people. In the US, it is estimated that pharmaceuticals kill around 100,000 people every year. For certain conditions, however, there may be no alternative to drug therapy and certain medicines can prolong life, such as drugs used to treat diabetes, heart disease and cancer.

By contrast, herbal medicines are considered by many to be a safer alternative and are preferred by a sizeable section of the public for treating non-life-threatening conditions. And there is some evidence to support the idea that herbal medicines are safer for minor ailments. For example, drugs to treat mild to moderate pain, such as paracetamol and aspirin, are known to cause side effects, including some that – although rare – can be serious, such as gastric bleeds. Whereas with herbal equivalents, such as devil’s claw, the risks of side effects are reportedly lower.

Despite its fearsome name, devil’s claw (Physoplexis comosa) is a relatively safe treatment for headaches. Mario Saccomano/

A tricky comparison

Adverse events associated with herbal remedies are reported far less often than those associated with pharmaceuticals. For example, in the UK, between 2006 and 2008, there were only 284 such reports for herbal medicines compared with 26,129 for pharmaceuticals in a similar two-year period.

The reasons for this vast difference are complex, and it has been suggested that adverse events of herbal medicines are unrecognised or underreported. Also, there are many more drugs consumed than herbal remedies so it is to be expected that the figures for pharmaceuticals are higher. However, the enormous difference does suggest that adverse events are far more common with pharmaceuticals than herbal remedies.

When serious side effects are triggered by herbal remedies it is often due to poor quality products, products containing newly discovered plant ingredients, or products that have been adulterated – including with pharmaceutical drugs.

For the public, buying herbal products that are regulated offers some assurance that the medicines are both safe and of acceptable quality. For instance, in the UK, traditional herbal remedies are manufactured to a high standard and include a patient information leaflet, which lists known side effects and, importantly, warns of possible interactions with pharmaceuticals, another cause of adverse reactions.

For example, St John’s wort – a herbal remedy used to treat mild depression – is known to have side effects when taken alongside fluoxetine (Prozac). The makers of these products also have a legal obligation to monitor any adverse reactions and report them to the regulators.

Voluntary regulation

Another way to help avoid adverse reactions, especially when dealing with conditions that are not always suitable for self-treatment with over-the-counter drugs, is to visit a qualified herbalist. The training and regulation of herbalists varies widely from country to country and without government regulation of these practitioners, it is difficult for the public to assess who is legitimate.

However, voluntary regulation by professional associations does exist and is effective in many countries, including the US, Canada, the UK and Australia. This regulation helps to ensure that practitioners are appropriately educated and safe.

Herbal medicines are relatively safe compared with pharmaceuticals provided that they are regulated products or that they are prescribed by herbal practitioners who are registered with an appropriate governing body. But consumers need to be better informed about the dangers of obtaining herbs from unregulated sources if further cases of serious side effects are to be avoided.

Are painful periods normal?


Health Check: are painful periods normal?

February 6, 2017 12.00pm AEDT

Disclosure statement

Rebecca Deans receives funding from AGES as part of research grants


UNSW Australia provides funding as a member of The Conversation AU.

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The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others.

The majority of women experience some cramping for one to two days during their period, and this is normal. Teenage girls are also more likely to suffer from painful periods compared to adult women, particularly adult women who’ve had children. But painful periods in adolescence usually improve over time.

However, some women have period pain that isn’t easily managed and that requires them to take time off school or work. Pain to this extent is not normal, and needs to be investigated.

Why periods cause pain

A period is the shedding of the endometrium – the lining of the womb (uterus). Every month, the uterus prepares itself for pregnancy by growing a thick lining that has a rich blood supply, awaiting implanting of an embryo.

When pregnancy does not ensue, the body produces a period, the by-product of the endometrium. During this time the blood vessels open, the lining sheds off the uterine wall, and the uterine muscle contracts to expel the blood and tissue.

During these mild contractions, it’s common for women to feel a lower abdominal cramping sensation as blood products are expelled through the uterine body and out of the cervix before it makes it way out the vagina.

A period is the shedding of the lining of the womb (uterus), called the endometrium. from

The contractions are triggered by hormone-like compounds produced by the body called prostaglandins, which are the main source of pelvic pain associated with menstruation. Higher levels of prostaglandins have been associated with more severe menstrual cramps.

Cramping is usually strongest in the first one to two days of the period, then settles for the remaining four to five days.

Pain during periods is called dysmenorrhoea, and there are two types: primary and secondary.

Primary dysmenorrhoea refers to pain with periods, that begins soon after girls start menstruating. This tends to get better as the teenager gets older. The cause of this pain is not known, but hormonal fluctuations are thought to be implicated.

The main medications used to treat this pain are non steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Nurofen) or naproxen (Naprogesic). They work by blocking the action of prostaglandins.

Secondary dysmenorrhoea generally refers to period pain resulting from a medical disorder in the reproductive system. Instead of period pain improving over time, it worsens. This can be due to several conditions, the most common of which is endometriosis.

What is endometriosis?

Endometriosis is a condition in which tissue similar to the lining the endometrium (womb), grows outside of the womb. It can grow on the ovaries, bowel, and in some rare cases has even been found outside of the pelvis such as the lungs. The hormones that trigger a period cause bleeding at these sites of implanted endometrial tissue, and this causes pain.

Endometriosis usually causes period pain to start earlier and last longer than what is commonly experienced with menstruation. Sometimes the pain doesn’t go away when the period ends. Women with endometriosis can describe pain at the the time of ovulation, or pain with sex. Another problem associated with endometriosis is infertility.

It is a common condition affecting 16% to 61% of women of reproductive age experiencing symptoms. An estimated 100 million women worldwide suffer from endometriosis.

The oral contraceptive pill is often used to help with endometriosis symptoms. from

Women themselves may be unaware of endometriosis, or think their pain is normal. Many tend to tolerate the pain, which is can also occur in teenagers and young adults.

Although the exact cause of endometriosis is unknown, there are a number of theories such as retrograde (opposite to the intended direction) flow of endometrial tissue out of the womb through the fallopian tubes, and this tissue can implant in the pelvic cavity in locations outside of the womb.

The way nerves interpret pain in the pelvis also plays a role. It is an unusual disease in that some women can have a lot of endometriosis and have very few symptoms, whereas others can have only a small amount of disease and suffer from quite severe symptoms.

Affected girls and women often face negative impacts on their education or careers. There may be reduced productiveness at work or study as a result of the pain and discomfort caused by endometriosis.

Further reading: Women with endometriosis need support, not judgement

Treatment includes hormonal tablets such as the oral contraceptive pill. The progestogen implant or intrauterine device, are also helpful for some in reduction of pain with periods. But these treatments don’t work for everyone.

How will I know if I have endometriosis?

Diagnosis of endometriosis can only be made via keyhole surgery. If it is seen surgically, and removed, women often have an improvement in their symptoms. But symptoms can return. Although it is not a deadly disease, the disruption it causes to women and society can be distressing – and as it is chronic, persisting throughout the woman’s menstrual life.

One study found an average delay of nearly four years before women with endometriosis sought medical help for their symptoms, and this delay brings about much anxiety and distress over the uncertainty of their own condition and how it can be resolved.

Many women are told their period pain is normal, but at keyhole surgery a number of these women with pelvic pain actually have endometriosis. However, making a decision to pursue surgery is a difficult one, as this carries minor risks such as bladder, bowel and vessel injury as well as anaesthetic risks. Care for women needs to be individualised in terms of whether the risks of surgery outweigh the symptoms experienced.

There are a number of different conditions which contribute to period pain. These include pain from the intestines, bladder and kidney, muscles and bones (including hip and back pain). There are also conditions that cause pain from the nerves in the pelvis and back.

Psychological conditions can also be responsible for or contribute to pelvic and period pain.

If you have severe period pain affecting your school, work, or quality of life then you should seek help, by first consulting your GP.

Research Check: does eating chocolate improve your brain function?


Disclosure statement

Amy Reichelt receives funding from Australian Research Council.

Clare Collins is affiliated with the Priority Research Centre in Physical Activity and Nutrition, the University of Newcastle, NSW. She has received funding from a range of research grants including NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock Australia. She has consulted to SHINE Australia and Novo Nordisk. Clare Collins is a co-executive editor for the journal APPETITE but had no relationship with editorial process for this paper.


UNSW Australia provides funding as a member of The Conversation AU.


Everyone loves a study that turns one of our favourite vices into a health benefit. This week, the news headlines tell us “eating chocolate improves brain function” and that it “could help protect against normal age-related decline”.

The study, published this month in the peer-reviewed journal, Appetite, found that memory and abstract thinking improved in those reporting more chocolate consumption. These effects were reported not to be influenced by factors such as age, weight and general health measures.

Before you reach for a Mars bar or a Dairy Milk, let’s take a step back.

This is a correlational study. That means it shows an association between people who reported regularly eating chocolate and better scores on brain function tests. It doesn’t show that chocolate consumption directly improves brain function.

Other factors are also at play. The people who consumed more chocolate also had better diets and drank less alcohol. And both groups relied on their memory to report their chocolate consumption levels.

Sorry folks, but you won’t be able to rely on this study to justify your 3pm chocolate binge.


How was the study conducted?

The 968 participants were from the Maine-Syracuse Longitudinal Study, which has followed the same group of New Yorkers for more than 35 years. The participants undertake questionnaires and physical examinations at various intervals so researchers can determine changes associated with ageing, the development of heart disease and also cognitive performance.

In 2006, the participants reported how often during the week they ate a variety of foods, including chocolate, meat, eggs, breads, rice, fruit, vegetables, dairy, chocolate, nuts and beverages such as tea, coffee, water, fruit juice and alcohol. Chocolate was not differentiated according to whether it was dark, milk or white chocolate.

The participants reported their food intake retrospectively via a questionnaire. racorn/Shutterstock

The researchers compared those who never or rarely ate chocolate (337 people) and those who ate chocolate at least once a week (631 people).

Participants were given various brain function tests – including remembering where things were (spatial memory), abstract reasoning, working memory and attention. The relationships between chocolate intake and performance on the cognitive tasks were then analysed.

The results from people who had dementia were excluded, as this is a serious cognitive impairment, as were people who had experienced a stroke, as this would skew the results.

What were the results?

The participants reporting that they ate chocolate more than once a week performed better in most of the cognitive tests, particularly on their “visual-spatial memory and organisation” score. There was no relationship with working memory.

More women were self-reported chocolate eaters, so this could bias the results. Women often perform better than men in certain tests of cognitive function, particularly in the elderly.

The chocolate-eating group was less likely to have high blood pressure or diabetes and had lower fasting blood glucose levels (indicative of pre-diabetes) than non-chocolate-eating participants.

However, chocolate eaters had higher cholesterol, including low-density lipoprotein (bad) cholesterol, which is associated with poorer cardiovascular health.

So what does it all mean?

Chocolate is often demonised due to the high sugar and fat content in chocolate bars and its association with “guilty pleasure”. But cocoa (or chocolate in its raw form) actually contains lots of compounds that act in the brain.

In particular, cocoa contains flavanoids, which are found in fruits such as grapes and apples. Cocoa also contains caffeine and theobromine, which are the stimulants found in coffee and tea. These natural compounds are thought to improve alertness and so can improve brain function.

Both coffee and chocolate contain caffeine. successo images/Shutterstock

But the amounts of these chemicals depend on the cocoa concentration of chocolate – and milk chocolate contains much less of these active ingredients than dark chocolate. The study points out that the type of chocolate consumed wasn’t assessed, so we don’t know whether this had an impact on the results.

It’s important to remember that this is a correlational study. So it doesn’t examine whether chocolate consumption directly improves brain function. To test this, an experiment would ask people to eat a chocolate-rich diet or a no-chocolate diet for a reasonable amount of time, and then carry out the brain function tests. This would be a way of establishing whether chocolate can enhance cognitive performance.

What else do we need to take into account?

The participants who consumed chocolate also reported eating more serves of vegetables, meats and dairy foods, and more food overall, as well as drinking less alcohol. This indicates they may have had better diets overall, regardless of their reports of eating more chocolate.

Alcohol intake is known to diminish brain function, so could have impacted on the non-chocolate-eating group. The authors followed up this observation by examining alcohol intake separately and found no association between alcohol intake and the tests of brain function. This suggests that alcohol didn’t have an impact on brain functions measured. However, it could indicate differences in general health and well-being.

More people in the non-chocolate-eating group had diabetes, so they may have been avoiding chocolate because of the high sugar content. Diabetes has been linked with cognitive impairments, particularly in memory performance, so this could affect the results.

Light, dark, whole blocks or single squares: not all chocolate is equal. Pauline Mak/Shutterstock, CC BY

Another issue is that the participants were retrospectively self-reporting their food intake in response to a questionnaire. People can easily misreport or underestimate their consumption.

(In fact, the lower scores on the brain function tests by people who consumed less chocolate could reflect a group that was less able to accurately report their food consumption. Asking someone to recall their food for the week is a test of memory in itself!)

Portion sizes weren’t reported either, only the frequency of foods eaten over days. So the research didn’t differentiate between whether you eat a family-sized bar of chocolate, or just a single square.

This type of cross-sectional study is great for showing the relationship between diet and health at a snapshot in time. But correlation does not equal causation. To really get to the bottom of this issue, we need carefully designed experimental studies to examine the association between chocolate and cognitive health, and the mechanisms linking them. – Amy Reichelt

Peer review

This review of the article is a sound interpretation of the results.

The important point is that although the participants were in a longitudinal study that recruited people in waves between 1975 and 2000, the measurement of dietary intake and the cognitive function testing was only done on a sub-group who came in for testing during the sixth wave of follow-up, between 2001 and 2006. So the main analysis could only look at cross-sectional associations.

The participants were divided into three groups based on usual chocolate consumption: never, once a week, or more than once a week. But it’s not clear whether usual intake was over the past year, or just for the past week, which could affect the results.

The review clearly highlights some other potential explanations for the findings, including that those who ate chocolate also reported some healthier eating patterns. It’s very likely that those with diabetes would have been advised to eat less chocolate.

The observation of a lower proportion of chocolate eaters having high blood pressure is consistent with a systematic review showing that regular chocolate consumption can have a small blood-pressure-lowering effect.

However, as much as we would all love the results of the cross-sectional analysis to be true, a 2013 systematic review found that in trials lasting between five days to six weeks, chocolate did not improve cognitive function.

I agree with the conclusion that better quality trials, including mechanistic studies, are needed. – Clare Collins


Comments on this article are now closed.

  1. Sue Ieraci

    This is yet another example of simplified science reporting by press release, or from paper abstracts.

    The original idea of scienitific publication was that the full methodology would be exposed to an informed community (previously journal subscribers), who had the context of existing knowledge, as well as a good working knowledge of scientific method.

    It would be great if every news story about a research paper could go through a filter such as these two authors before going to press.

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    1. Thomas Johnson

      In reply to Sue Ieraci

      It’s also yet another example of why the traditional peer review system would be greatly improved by having all research papers submitted to open online review by a much wider informed community instead of just 2 or 3 reviewers whose anonymity allows them to avoid any accountability for their quality of their reasoning in deeming a paper worthy of publication without further revisions. If the peer reviewers of this paper had made their assessments open to the scrutiny of any number of peers (and even a wider community of anyone familiar with the scientific method and academic standards of argumentation), it would have resulted in a paper of much higher quality (i.e. by a more accurate acknowledgement of its limitations, as pointed out by the TC reviewers) and would also avoid the typically slow process of a paper being published several months after being first received. This paper was first received in August last year and after revisions, published online this month.

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Health Check: what controls our sex drive? When and why do we feel like sex?


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Health Check: what controls our sex drive? When and why do we feel like sex?

September 6, 2016 3.23pm AEST

Sexual desire can change from moment to moment. One minute you’re feeling frisky, and the next you just feel like a cup of tea and a nap.

Even though sexual desire is exciting and pretty important in terms of how we ended up here, research on when and why we experience sexual desire is limited.

Our research seeks to shed some light on the nature of sexual desire; how it differs between people and within the same person.

Do men have a stronger sex drive?

Are men hot-blooded, sex-driven creatures that think about sex every seven seconds? Not quite. Men do think about sex more than women (34 times compared to 19 times a day – so about every 1,700 seconds), but men also think about food and sleep more than women. So, men are needs-driven creatures, not sex-driven per se.

It should also be noted women are far from sexless creatures, around 20 separate sexual thoughts per day is well over one per waking hour.

Do we desire sex less as we age?

Age is another thing we might think has a big effect on sexual desire. A study of adults aged 18-59 found as we get older we are more prone to sexual dysfunctions. For example, older men are more likely to experience erectile dysfunction and older women are more likely to experience difficulty lubricating, which can lead to vaginismus (pain during sex).

However, ageing is not necessarily associated with a decrease in sexual desire. Two national surveys of Finnish adults aged 18-74 and 18-81 found once a number of other factors were accounted for, including sexual functioning, attitudes towards sex, and relationship closeness, ageing had no effect on sexual desire.

Ageing was, however, related to having sex less often, even after controlling for these factors. So perhaps older people feel just as frisky as they did when they were in their 20s, but, for whatever reason, they are less likely to engage in sex.

We still have the desire as we age, but don’t have sex as much. from

Does a high sex drive mean better sex?

Sexual desire, unsurprisingly, is important for our relationship and sexual satisfaction. In one study focusing on couples, they found the more people experienced sexual desire throughout the day, the better their sex lives.

The important point here is that we shouldn’t “switch off” sexually during the day – a healthy fantasy life that boosts our desire outside the bedroom could lead to a better time once the bedroom door is closed and the action begins.

Feeling like sex versus feeling like a nap

When it comes to what factors control sexual desire, hormones are important to consider. For men, as levels of testosterone increase, sexual desire is also likely to rise. For women, however, the effect of testosterone and other hormones on desire is less clear.

There is some evidence women’s sexual desire changes at different stages of their ovulatory cycle. One study found that as levels of testosterone increased (mostly during the time around ovulation: days 12-15), women engaged in more sexual activity.

This association was stronger among women not in a relationship compared to women with a partner. Hence, women’s hormones do appear to play some role in controlling sexual desire, and this effect may be especially strong among single women.

A common belief is that the contraceptive pill diminishes women’s libido. However, a review of existing research found no consistent effect of the pill on women’s libido; most women experienced no change in libido as a result of taking the pill, some experienced a slight increase, and others a slight decrease.

But what about psychological and environmental factors? Does desire change depending on who we’re with? Does it change depending on how we feel about our bodies, or stress, or alcohol consumption? These questions are yet to be tested, so at present, the impact of daily life on sexual arousal remains largely a mystery.

Seven things to eat or avoid to lower your blood pressure


Seven things to eat or avoid to lower your blood pressure

October 7, 2016 6.09am AEDT

To improve your blood pressure, eat rolled oats or oat bran for breakfast. Rasulov/Shutterstock

Six million Australian adults (34%) have high blood pressure – 140/90 millimetres of mercury (mmHg) or more – or take medications for it. Of those, four million have high blood pressure that isn’t treated or under control.

No wonder heart disease and stroke directly cost the Australian economy A$7.7 billion a year.

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, in particular – helps. So does avoiding salt, liquorice, caffeine and alcohol.

Optimal blood pressure is 120 mmHg or less over 80 mmHg or less. Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nation’s health care costs.

What to eat to lower your blood pressure

Rolled oats

A review with five research trials included tested the impact of oats on systolic blood pressure (the first blood pressure number, which is the pressure at which the heart pumps blood) and diastolic blood pressure (the second number, which is when the heart relaxes) in about 400 healthy adults.

Further reading: What do my blood pressure numbers mean?

The researchers found that systolic blood pressure was 2.7  mmHg lower and diastolic blood pressure was 1.5 mmHg lower when participants ate around 60 grams of rolled oats (a packed half-cup raw oats) or 25 grams of oat bran per day.

This quantity of oats or oat bran contains around four grams of a type of fibre called beta-glucan.

For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure.

Half a cut of oats a day is enough. Julia Pajumae/Shutterstock

Recommended minimum daily adult fibre intakes are 30 grams for men and 25 grams for women.

While some of fibre’s effect is due to weight loss, soluble fibres produce bioactive products when they’re fermented in the large bowel. These work directly to lower blood pressure.

To improve your blood pressure, eat rolled oats or oat bran for breakfast, add to meat patties, or mix with breadcrumbs in recipes that call for crumbing.


Beetroot is extremely rich in a compound called inorganic nitrate. During digestion, this gets converted into nitric oxide, which causes arteries to dilate. This directly lowers the pressure in them.

A review of 16 trials of mostly healthy young men found drinking beetroot juice was associated with a 4.4 mmHg reduction in systolic blood pressure. But it found no change in diastolic blood pressure.

However a recent trial in 68 adults who already had high blood pressure found beetroot juice reduced systolic and diastolic blood pressure.

Drinking beetroot juice can lower blood pressure. Yevgeniya Shal/Shutterstock

The men were randomly assigned to drink 250ml (one cup) of beetroot juice daily for four weeks or a non-active placebo.

Blood pressure in the men who drank the beetroot juice reduced over 24 hours, with systolic blood pressure 7.7 mmHg lower and diastolic blood pressure 5.2 mmHg lower.

Try wrapping whole fresh beetroot in foil and baking in the oven until soft, or grate beetroot and stir-fry with red onion and curry paste and eat as a relish.

Vitamin C

Vitamin C, or ascorbic acid, is found in fresh vegetables and fruit. An average serve contains 10-40mg of vitamin C.

In a review of 29 short-term trials of vitamin C supplements, people were given 500 mg of vitamin C per day for about eight weeks.

Blood pressure significantly improved, with an average reduction in systolic blood pressure of 3.84 mmHg and 1.48 mmHg for diastolic blood pressure.

Good news for fruit-lovers. saschanti17/Shutterstock

When only those with existing high blood pressure were considered, the drop in systolic blood pressure was 4.85 mmHg.

However, those at risk of kidney stones need to be cautious about taking vitamin C supplements. Excess vitamin C is excreted via the kidneys and can contribute to the formation of kidney stones.

One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps counter the effects of sodium from salt.

What to avoid to lower your blood pressure


Salt or sodium chloride has been used to preserve foods and as a flavour enhancer for centuries.

High salt intakes are associated with higher blood pressure.

Most Australians eat way too much salt. HandmadePictures/Shutterstock

Adults need between 1.2 to 2.4g of salt each day (one-quarter to a half teaspoon), which is equivalent to 460 to 920mg of sodium.

But in Australia seven out of ten men and three in ten women eat way more than that – and much more than the upper recommended limit of 5.9 grams of salt (about one teaspoon) or 2,300 mg of sodium per day.

Further reading: How much salt is it OK to eat?

If you add salt to food yourself this pushes your sodium intake even higher.

A review of studies involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg.

In those who had high blood pressure there were even bigger reductions of 5.4 mmHg (systolic) and 2.8 mmHg (diastolic).

Avoid foods high in sodium. Don’t add salt and try to choose lower-salt versions of processed foods.


Consuming one or more alcoholic drink a day is associated with systolic blood pressure that is about 2.7 mmHg and diastolic blood pressure 1.4 mmHg higher than non-drinkers.

Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later.

Drinkers have higher blood pressure than non-drinkers. serenarossi/Shutterstock

A rise in blood pressure after drinking alcohol is more likely to happen when you’re awake, rather during sleep.

The bad news is that larger amounts of alcohol increase your risk of high blood pressure, especially in men, but also to a lesser extent in women.


High blood pressure due to eating black liquorice is rare, but case reports have occurred.

Most liquorice candy sold currently contains very little true liquorice root and therefore, little glycyrrhizic acid (GZA), the active ingredient.

Most liquorice contains very little liquorice root. Siegi/Shutterstock

Occasionally, liquorice candy does contain GZA in large amounts. GZA causes sodium retention and potassium loss, which contributes to high blood pressure.

So check liquorice food labels. Take care if it contains liquorice root.


Caffeine is most commonly consumed in coffee, tea, cola and energy drinks.

High intakes of caffeine from coffee increase blood pressure in the short term.

You need to monitor your individual response to caffeine. Billion Photos/Shutterstock

In a review of five trials, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it.

But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine. So you need to monitor your individual response to caffeine.