Probiotics for Brain Health, Gut Health and Hormone Balance
I have been advocating the use of probiotics for many years. The one I use is Table of Plenty probiotic (Kefir) which is available from Coles and Woollies.You only need about 40 ml daily. This is not the only good and effective probiotic, but I have found it a good one. In case you wonder, I am not being paid to promote this brand.