Self-Help Anxiety Management

Self-Help Anxiety Management

31 August, 2015 0 comments Read Later

Self-Help Anxiety Management

This app was developed by University of the West of England psychologists to help patients with anxiety manage their condition.

If the user needs immediate help for their anxiety, they can use the calm breathing tool, where they breathe in time with the moving timer, or they can rub the screen to gradually reveal a calming picture.

The user can also monitor their anxiety using a tracker, which may help to identify anxiety triggers.

The self-help section has a range of activities to practice, including breathing exercises, meditation and muscle relaxation techniques, while users can also anonymously share self-help tips.

The large range of exercises, tips and functions can make the app a little hard to navigate, but it also means that there’s something for everyone.


COST: Free.

COMPATIBLE WITH: iPhone, iPad, iPod touch; and Android.

REQUIRES: iOS 7.0 or later; Android 4.0.3 and up.

About Dr Colin Holloway

Gp interested in natural hormone treatment for men and women of all ages

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