A few extra kilos aren’t so good for you after all

A few extra kilos aren’t so good for you after all

Norwegian University of Science and Technology and SINTEF News, 06/02/2016

It’s a myth that people who weigh a bit more than average live longest. A recent analysis of 30 million people shows that those who had a normal weight had the lowest risk of premature death.
A research report showing that people with a body mass index (BMI), which corresponds to being overweight (BMI 25–30) live longer than people with a normal weight (BMI 18.5–25) was a sensation in both Norwegian and international media a few years ago. The study also showed that people with a BMI that means they are moderately obese (30–35) were at no higher risk of early death than people with a normal body weight, and that this risk only increases for people who are extremely obese (with a BMI greater than 35). A research team consisting mainly of researchers from NTNU in Trondheim has taken a second look at the matter, picking out the weaknesses that the previous analysis had. The analysis involved over 30 million people, and they’ve come to a quite different result. If everyone who has smoked at some point in their life is removed from the analysis, the risk of early death is suddenly lowest at a BMI of 23–24. When the researchers removed everyone who had a chronic illnesses at the time that the BMI data was collected, they found the lowest risk of premature death was at a BMI of 22–23. And when they only included studies with a long follow–up, only healthy non–smokers with a BMI between 20 and 22 don’t have to worry about dying prematurely as a result of their extra kilos.

About Dr Colin Holloway

Gp interested in natural hormone treatment for men and women of all ages

Posted on December 12, 2016, in Uncategorized. Bookmark the permalink. Comments Off on A few extra kilos aren’t so good for you after all.

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