The Effects of Flaxseed on Menopausal Symptoms and Quality of Life
Interesting study showing the benefit of Omega-3 (Flaxseed, Fish oil) on the menopause. Omega 3 also has benefits for the heart, brain and joints.
Holistic Nursing Practice:
doi: 10.1097/HNP.0000000000000085
Features
The Effects of Flaxseed on Menopausal Symptoms and Quality of Life
Cetisli, Nuray Egelioglu PhD, RN; Saruhan, A. PhD, RN; Kivcak, B. PhD
Abstract
The purpose of this study was to analyze the effects of flaxseed on menopausal symptoms and quality of life throughout the menopausal period. The empirical research was conducted in an obstetrics and gynecology outpatient department of a university hospital and involved 140 menopausal women who were divided into 4 groups. The menopausal symptoms decreased and the quality of life increased among the women who used flaxseed for 3 months
Posted on September 9, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.
Dr Colin Holloway 
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