Food Allergies or Food Intolerance?

Food Allergies or Food Intolerance? Dr Weil
Published: 10/12/2014

A small minority of adults – less than five percent – have true allergies to foods. Common food allergens include milk, eggs, peanuts, tree nuts, shellfish, soy and wheat. When true food allergies occur, the immune system reacts to a benign substance as if it were a harmful one, and produces antibodies against it, releasing histamines and other compounds in the process. This causes symptoms such as a tingling mouth, hives, swollen tongue and throat, drop in blood pressure, or even anaphylactic shock.

Food intolerance – which is much more common – may produce less serious but still uncomfortable symptoms (diarrhea, gas, headaches or flushing). Food intolerance may be due in part to a lack of enzymes needed to break down food.

If you feel you have a true food allergy, or have been bothered by symptoms of food intolerance, talk with your physician about your concerns; he or she can arrange tests to determine what, if anything, is causing allergies or intolerance.

Food intolerance can often be difficult to nail down with testing. Consider a two to three-week trial of an elimination diet, taking out the most common offenders above. If improved, gradually add back foods one at a time and gauge any reaction.

About Dr Colin Holloway

Gp interested in natural hormone treatment for men and women of all ages

Posted on March 18, 2015, in Uncategorized. Bookmark the permalink. 1 Comment.

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