How Walking May Lower Breast Cancer Risk

Phys Ed October 9, 2013, 12:01 am 49 Comments

How Walking May Lower Breast Cancer Risk

Anthony Lee/Getty Images

Gretchen Reynolds on the science of fitness.

Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.

Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. But the physiological mechanisms involved have not been well characterized, nor have scientists known what kinds and amounts of exercise provide the surest protection.

Which makes the results of two recently published studies of considerable interest to women and those of the remaining gender who love us.

In the newest and largest of these studies, published online last week in Cancer Epidemiology, Biomarkers & Prevention, researchers with the Epidemiology Research Program at the American Cancer Society began by turning to a huge trove of data maintained by the cancer society. The database includes detailed health and medical information from more than 73,600 postmenopausal women, age 50 to 73, who enrolled in the study in the early 1990s. For almost two decades, they completed follow-up questionnaires every two years.

The questionnaires asked, among other things, for detailed descriptions of how the women spent their leisure time and in particular whether and how they exercised. About 9 percent reported never exercising. A few said that they exercised vigorously and often, typically by running, swimming or playing singles tennis.

But most walked, usually at a pleasant pace of about 3 miles per hour. About half of the group reported that such strolling was their only form of exercise.

Over the course of the study, 4,760 of the women enrolled developed breast cancer.

When the researchers cross-tabulated exercise regimens and medical records, they found that those women who walked at least seven hours per week, usually distributed as an hour a day, had 14 percent less risk of developing breast cancer than those who walked for fewer than three hours per week, a significant reduction in risk.

Meanwhile, those few women who were the most active, sweating vigorously for up to 10 hours each week, realized an even greater benefit, with 25 percent less risk of developing breast cancer than those women who exercised the least.

These risk reductions held true, the researchers determined, whether or not the women were overweight and whether or not they were using hormone replacement therapy.

“We think these results are very encouraging,” said Alpa V. Patel, a senior epidemiologist with the American Cancer Society and senior author of the study. “Walking is an easy, inexpensive type of exercise. Almost everyone can do it. And for this population of postmenopausal women, it provided a very significant reduction in the risk of breast cancer.”

Another intriguing study that looked at younger women, published in May in Cancer Epidemiology, Biomarkers & Prevention, helps to elucidate how exercise may reduce breast cancer risk. For this experiment, scientists from the School of Public Health at the University of Minnesota divided several hundred sedentary, premenopausal women into two groups. One group remained sedentary, while the other began a moderate aerobic exercise program that continued five times a week for 16 weeks.

At the start and end of the four months, the researchers collected urine and tested it for levels of estrogen and various estrogen metabolites, the substances that are formed when estrogen is broken down by the body. Past studies have found that a particular ratio of these metabolites in a woman’s urine indicates a heightened risk of breast cancer during her lifetime.

In this study, those volunteers who remained sedentary showed no changes in the ratios of their estrogen metabolites after four months.

But among the group that began exercising, the levels of one of the metabolites fell and another rose, shifting the ratio in ways that are believed to indicate less chance of breast cancer. The women also lost body fat and gained muscle.

This finding, although derived from younger women, has implications for women of any age. As Dr. Patel pointed out, postmenopausal women produce estrogen, although in much smaller doses and primarily from fat cells and not the ovaries.

Exercise, by altering the ratio of estrogen metabolites and also reducing total body fat, may change the internal makeup of a woman’s body and make it harder for breast cancer to take hold.

But, of course, exercise, is not a panacea. Some of the women in Dr. Patel’s study who dutifully walked every day developed breast cancer. Many who rarely if ever exercised did not.

“There is still a very great deal that we don’t know” about how cancer of any kind starts or why it doesn’t, Dr. Patel said.

“But physical activity, and especially walking, are so simple and so accessible to most women,” she continued. “And statistically, they do seem to reduce breast cancer risk. So why not?”


  • Elizabeth Renant
  • New Mexico

I am getting really tired of these articles. “Substantially” reduce the risk of getting breast cancer??!!! Exactly what does “substantially” mean?

Peggy Fleming, a slim, incredibly active and fit Olympic athlete, got breast cancer 15 years ago, while still under 60.

This is the kind of junk that women exhausted from exhortations have coming at them from every side, filled with confusing information, that essentially has little effect except to shift more blame on women for getting breast cancer. We just didn’t try hard enough. We didn’t avoid the occasional glass of red wine, we occasionally treated ourselves to a burger and fries, we didn’t live on tofu and broccoli, and now, of course, we didn’t walk enough.

As I head for my 8-5 office job, gulping my lunch down at my desk and lucky if I don’t have six errands to do in that 60 minutes I get out of those 9 hours, stop for groceries on the way home, cook, clean, pick up dry cleaning,pay bills after supper, etc., I’ll make sure I fit in seven hours of walking per week.

You really think just “walking” is that accessible to most women??!! Get a grip and stop shoving this stuff at women – we are already terrified, anxious, and guilty enough for everything an unreasonable society expects of us that we can’t possibly do. Eventually, we’re all going to die of something. You can walk your butt off and still get breast cancer. These articles are dangerous to women’s peace of mind.

About Dr Colin Holloway

Gp interested in natural hormone treatment for men and women of all ages

Posted on February 2, 2014, in Uncategorized. Bookmark the permalink. 2 Comments.

  1. There are always continual studies and research being done, and as mature women it is up to us to select the information we can use to our benefit, so thank you doctors and researches for offering us these tools.
    Karin Weber

  2. Wow Elizabeth, that was quite a speech! I agree with what you say about the blame-shifting aspect of cancer, which also is true of obesity and overweight – it’s our fault! As for whose fault it really is, I blame the researchers of the 1950’s and 60’s, who decided for us gullible mortals that fat is bad, and that we should eat more carbohydrates and do more exercise. The levels of cancer, obesity, heart disease have all increased in the ‘Western World’, where we have dutifully consumed toxic seed (“vegetable”) oils, lean meat, and fibrous carbohydrates! The Low Carb High Fat movement is making getting (and staying) healthy easy. We chucked out the toxic oils & margarines, bought real butter for our food, and threw out sugar. In the few moments you have to spare in your busy day, look up Gary Taubes (science writer), Dr Tim Noakes, David Gillespie (“Sweet Poison”), Christine Cronau (“The Fat Revolution”) – all of these people make it easy to get healthy, on no exercise. Real food, real results!

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