I’M sick of Exercise.

No, you better not be. In my book “Live Well Over 100”, the first commandment is to exercise. The last commandment is exercise. Better than all the other things we do put together. If you don’t like exercise, then try movement. If you don’t like that, try activity. If still no, then fidget. If that is beyond you, then check you have a good funeral plan 🙂

29 October 2012, 10.44am AEST

Extra exercise increases life satisfaction

People’s general satisfaction with their life is higher on days when they exercise more than usual, new research has found.

The study looked at 253 college students who answered questions aimed at determining participants’ satisfaction with life, physical activity, and self-esteem. Entering this information into a diary daily, researchers noted that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life.

The findings reinforce the idea that engaging in physical activity is a healthy behaviour with important consequences for daily well-being. Researchers hope it will be considered when developing national policies.

About Dr Colin Holloway

Gp interested in natural hormone treatment for men and women of all ages

Posted on October 31, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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